Braking / stopping distances
If you go out to learn just one thing about your car, try to get to the point where you instinctively know what the stopping distance will be for different speeds at maximum braking effort. Quoting figures are mostly useless in real life situations, this is something that needs to be a split second decision, not a calculation.
The graph below show approximate braking distances in a standard road car in the dry.

Source: UK Highway Code
Source: UK Highway Code
Speed
|
Reaction distance
|
Braking distance
|
Total
|
70
|
21
|
75
|
96
|
60
|
18
|
55
|
73
|
50
|
15
|
38
|
53
|
40
|
12
|
24
|
36
|
30
|
9
|
14
|
23
|
20
|
6
|
6
|
12
|
A real example:
Ariel Atom 2 300BHP Supercharged 100-0 = 3.8 seconds = 84.3 metersSource: Autocar Magazine 0-100-0 tests
This figure is marked in the graph above in red. As you can see it comes well under trend line for standard cars but this would be expected for a performance car that weights as much as a small fish. This inconsistency nicely illustrates that fact that you need to get used to the braking performance of your car before you can start to push the limits.
Source: “How Long Does It Take to Stop?”
Methodological Analysis of Driver Perception-Brake Times (2000).
http://www.visualexpert.com/Resources/green_transportation_hf.pdf
What is the fastest method of slowing down in ideal conditions?
The following list shows the quickest methods for an experienced driver to slow down in high grip conditions such as a dry racing track. Threshold braking in the wet is much more difficult, and in this case ABS may well be the quickest method.1. Threshold braking
2. ABS braking
3. Locked wheels
4. Cadence braking
5. Parachute (technique not discussed)
Diagram 1: The fastest methods of slowing down in high grip conditions

Just because a braking technique is not the quickest to bring
you to a halt doesn't mean that it shouldn't be used, cornering ability
while braking also needs to be considered. Locked wheels do not permit
steering so this is only an option when you have a clear straight line
ahead of you, however ABS equipped cars and the cadence braking technique both allow you to steer at the same time.